Air Fryer Butternut Squash Fries
Craving a guilt-free treat? These Air Fryer Butternut Squash Fries deliver big flavor in just 17 minutes! Enjoy this as a healthy snack or gluten-free side dish—an easy air fryer recipe that fits any dietary need with simple ingredients like butternut squash, olive oil, and savory spices. Perfect for a quick, plant-based indulgence!
Dietary Information
Servings:
- 1
Preheat Air Fryer to 400F / 200C.
- 2
Combine all ingredients in a bowl and toss to make sure squash is well coated.
- 3
Add the butternut squash fries to the air fryer basket, making sure they are in a single layer. You may need to cook them in batches, depending on the size of your air fryer.
- 4
Cook for 15-20 mins, making sure to turn every 5 mins. You can cook for a longer time if you want the edges to caramelize.
- 5
Preheat to 400F / Fan assisted 180C / 200C / gas 6.
- 6
In a bowl, combine all ingredients, tossing to coat the squash well.
- 7
Place the butternut squash in a single layer on a baking tray.
- 8
Bake in the preheated oven for 20-25 minutes, turning half way through or till done.
- 9
Serve your oven roasted butternut squash warm and enjoy.
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1 g |
| Fat | 4 g |
| Sodium | 5 mg |
| Fiber | 2 g |
| Sugar | 2 g |
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