Air Fryer Butternut Squash
Looking for the perfect holiday dinner side dish? This air fryer butternut squash recipe is quick, easy, and sure to impress! Ready in just 35 minutes, this roasted butternut squash is seasoned to perfection and offers a delicious vegan and gluten-free option for everyone at the table. Enjoy this maple syrup butternut squash with thyme, and even add walnuts for an extra crunch!
Dietary Information
Servings:
- 1
Preheat your air fryer to 375 degrees F / 190 degrees C.
- 2
Cut the butternut squash in half lengthwise and scoop out the seeds.
- 3
Brush the butternut squash halves with olive oil and place them cut side up in the air fryer basket.
- 4
Place a few thyme sprigs on each half, drizzle with the maple syrup and sprinkle on some salt.
- 5
Cook for 25-30 minutes or until tender.
- 6
If desired: about 8 minutes before cook time is done, coat walnut pieces with maple syrup and place into the hollow of each half.
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 1 g |
| Fat | 2 g |
| Sodium | 6 mg |
| Fiber | 3 g |
| Sugar | 7 g |
You Will Also Love
A step by step guide for tender boiled broccoli.
Craving a delicious and healthy meal in minutes? Discover **how to cook chickpeas** with this incredibly **easy chickpea recipe**! Transform **canned chickpeas** into a flavorful dish seasoned with aromatic spices. This **7 minute recipe** is naturally **vegan, vegetarian, and gluten-free**, making it perfect for a **quick chickpea dish** any night of the week.
Craving perfectly **crispy air fryer fries** in minutes? Transform ordinary **frozen french fries** into a golden side dish with this **easy air fryer recipe**! Get ready to enjoy this **13 minute recipe** for **air fryer fries** that are irresistibly delicious and vegetarian-friendly – the perfect quick and satisfying treat.
"Looking for an easy and quick side dish? Learn how to \"cook canned carrots\" in just 20 minutes and enjoy some \"sweet carrots\" that are tender and delicious. This \"easy carrots recipe\" for \"canned carrots\" in the style of \"american cuisine\" is perfect as a \"side dish\" and is \"gluten-free\", ideal for everyone!"