flexitarian Recipes

Recipes suitable for flexitarian diets

Microwave Vegetable Bake
secondi piattiitalian
Microwave Vegetable Bake

Struggling to find a **vegetarian second course** that's both delicious and fits your busy schedule? This **Microwave Vegetable Bake** is the answer! Ready in just minutes, this **easy vegetable bake** is perfect for a **quick lunch** or a satisfying dinner, bringing the flavors of the Mediterranean to your table effortlessly.

Total: 33 min
Prep: 10Cook: 23
medium
Potato Cappellacci with Taleggio Fondue

Potato cappellacci with taleggio fondue are a creamy first course of fresh pasta filled with dried mushrooms. Discover doses and recipe here!

Total: 1 hr 40 min
Prep: 60Cook: 40
medium
Parmigiana Savory Pie
savory piesitalian
Parmigiana Savory Pie

"The Parmigiana savory pie is a delicious rustic pie, perfect for a family lunch or an outdoor picnic. With a base of shortcrust pastry and a filling rich in vegetables and stringy cheese, this savory pie is a true triumph of Mediterranean flavors. Try this easy recipe for Parmigiana savory pie and bring to the table a vegetarian dish that will win everyone over!"

Total: 1 hr 30 min
Prep: 30Cook: 60
medium
Ricotta ravioli with saffron sauce
first coursesitalian
Ricotta ravioli with saffron sauce

Delight in the exquisite taste of homemade fresh pasta with our ricotta ravioli in saffron sauce, a creamy and elegant first course perfect for a special vegetarian meal. This fish-free, shellfish-free, nut-free, soy-free, and sesame-free recipe brings the flavors of the Mediterranean diet to your table in just over an hour. Discover how easy it is to create this unforgettable dish, a true celebration of simple, quality ingredients!

Total: 1 hr 7 min
Prep: 60Cook: 7
medium
Whole Wheat Savory Tart with Pumpkin and Rapini

"The whole-wheat savory pie with pumpkin and rapini is a delicious rustic tart, perfect for an autumn lunch or a tasty dinner! Made with whole-wheat puff pastry and a filling rich in vegetables and stringy cheese, this savory pie is an explosion of Mediterranean flavors. Discover now our recipe for pumpkin and rapini pie, an easy and tasty vegetarian option, ready in just 70 minutes!"

Total: 1 hr 10 min
Prep: 30Cook: 40
medium
Fillo pastry strudel with sausage and spinach

"The phyllo pastry strudel with sausage and spinach is an explosion of flavors that warms the heart on cold winter days! An irresistible combination of crispy phyllo pastry, a rich and stringy filling, and lots of flavor. Discover the recipe for this **phyllo pastry strudel** stuffed with **sausage and spinach**, perfect for a **savory** lunch or dinner and surprise everyone with a **winter dish** that will make your mouth water!"

Total: 45 min
Prep: 20Cook: 25
medium
Ravioli al tartufo
first coursesitalian
Ravioli al tartufo

Let yourself be conquered by the intense and precious taste of truffle ravioli, a refined first course perfect for a special occasion or to pamper yourself with an unforgettable flavor. This recipe for truffle ravioli, easy to prepare even at home, will guide you step by step in the creation of authentic fresh Italian pasta. Ideal for those following a vegetarian diet and looking for a nut-free, soy-free, and shellfish-free alternative, these truffle ravioli are an explosion of flavor that will win over all palates.

Total: 1 hr 50 min
Prep: 60Cook: 50
medium
Ghost Cookies
dessertitalian
Ghost Cookies

Ghost cookies are simple and quick shortcrust pastry cookies, with an original shape and a delicate taste, perfect for Halloween. In just 45 minutes you can make these easy ghost-shaped Halloween cookies, also ideal for those following a vegetarian diet or with food intolerances. Discover the recipe for homemade ghost cookies and amaze everyone!

Total: 45 min
Prep: 30Cook: 15
medium
Buckwheat Ravioli with Potato Cream

Delight in the art of homemade pasta with these exquisite buckwheat ravioli. Filled with fresh cheese and aromatic sage, these cheese and sage ravioli offer a refined taste experience perfect for a special occasion. Served with a luscious potato cream sauce, this vegetarian ravioli dish transforms simple ingredients into an unforgettable meal. Ready in just 120 minutes, this is an easy ravioli recipe that will impress!

Total: 2 hr
Prep: 90Cook: 30
medium