first courses Recipes

Looking for a quick and delicious vegetarian meal? This mezzi rigatoni recipe with creamy eggplant, sweet roasted cherry tomatoes, and luscious burrata is ready in just one hour! Perfect for a simple yet satisfying Mediterranean diet pasta, this eggplant cream pasta is a guaranteed crowd-pleaser. Discover our easy pasta recipe for a dish that's both effortless and unforgettable.

Delight your palate with **Fusilli with sun-dried tomato and friggitelli pesto**, a creamy and flavorful dish perfect for a Mediterranean-style meal. Ready in just 40 minutes, this pescatarian delight combines the richness of sun-dried tomatoes with the unique taste of friggitelli peppers. A high-protein first course, ideal for a quick yet satisfying dinner. Discover our easy **recipe** and bring a touch of Italian sunshine to your table!

Cold summer orecchiette are enriched with vegetables and mozzarella: a delicious pasta salad to enjoy at the beach, in the office or for a picnic!

Indulge in the rich and comforting flavors of our pappardelle stuffed with rabbit ragu, a first course that celebrates Italian tradition. Perfect for a special occasion, this recipe will guide you step-by-step in creating a homemade pappardelle recipe filled with a delicious rabbit ragu. An explosion of flavor that will make every bite unforgettable: here is the rabbit ragu recipe!

Immerse yourself in the authentic flavors of Italy with our Paccheri with fried eggplant cream, a vegetarian delight that brings the essence of the Mediterranean to your table. This **Vegetarian pasta recipe** is not only incredibly delicious but also surprisingly quick to prepare, ready in just 35 minutes! Discover the simplicity of creating this **Easy paccheri recipe** at home and savor the rich, creamy sauce that makes this dish unforgettable.

"Lasagne with prosciutto and spinach: a delicious white alternative, without ragu, perfect for a Sunday lunch dedicated to taste. Discover how to prepare this **lasagna** rich in protein, ideal for the Mediterranean diet and surprisingly easy to make. With this **lasagna with prosciutto and spinach**, you will amaze everyone with a classic of Italian cuisine, a revisited **white lasagna**!"

"Linguine with marinated anchovies and pecorino cheese is a first course that surprises with its simplicity and deliciousness! Perfect for those following the Mediterranean diet or looking for a protein-rich pescatarian option, this **linguine with anchovies recipe** is an explosion of flavor in just 35 minutes. Find out how to prepare this delicious **pasta with pecorino cheese** and marinated anchovies!"

Gnocchetti al nero di seppia with cuttlefish ragu is a special first course that delights both the eyes and the palate. Perfect for a seafood dinner or to impress your guests with an authentic Italian dish, these homemade gnocchetti are an unforgettable culinary experience. Discover our easy recipe to prepare a delicious dish of gnocchetti al nero di seppia with a rich cuttlefish ragu in just 70 minutes, also ideal for those following a pescatarian diet or who are intolerant to lactose, soy, nuts, and sesame!

Looking for a vibrant and healthy meal? This **black rice salad** with succulent **shrimp** and colorful **vegetable salad** is a **gourmet salad** that’s surprisingly easy to make! Ready in just 50 minutes, this **rice salad recipe** is a fresh and satisfying way to enjoy a **dairy-free, gluten-free, egg-free, nut-free, soy-free, sesame-free, pescatarian, mediterranean-diet** delight. Get the complete **shrimp salad** recipe and bring a burst of flavor to your table!