Sea Bream in Salt
Sea Bream in salt is a perfect second course for those following the Mediterranean or Paleo diet, a simple and quick way to cook a tasty fish in just 45 minutes! Cooking in salt preserves the flavor and tenderness of the meat, making sea bream in salt an excellent option for a light and protein-rich dinner. Discover how to prepare this gluten-free, dairy-free, and low-carb delight: baked sea bream has never been so easy!
Dietary Information
Servings:
- 1
To prepare the sea bream in salt, first pour the first kilo of salt into a baking dish, add the lemon thyme 1, then add the rest of the salt 2 and mix 3.
- 2
Meanwhile, slice the lemon 4 and fill the belly of the sea bream, previously cleaned and gutted, with the lemon slices 5 and lemon thyme 6.
- 3
Pour less than half of the flavored salt 7 onto the baking sheet, lined with parchment paper, place the sea bream on top 8 and cover with the rest of the salt, making it adhere well to the fish 9. Cook in a preheated static oven at 200°C for 25-30 minutes.
- 4
Once cooked, break the salt crust with 2 tablespoons 10, carefully remove the skin 11 and remove the fillets 12. Using two forks it will be easy to lift the fillets above the bone; then, lifting the head, remove the bone and also remove the underlying fillets.
- 5
Plate, season with oil 13, thyme and pepper 14. The sea bream in salt is ready to be enjoyed 15.
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