Pumpkin Hummus

4.4 ( reviews)
Prep Time: 10
Cook Time: 30
Serves: 1
medium
appetizer
italian
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Pumpkin Hummus

"Impress your guests with pumpkin hummus, an explosion of autumnal flavor! This hummus recipe is a creative and delicious alternative to the classic, perfect as a vegetarian or vegan appetizer. In just 40 minutes, preparing this homemade pumpkin hummus will be very easy and will bring a touch of originality to the table."

Dietary Information

gluten-free
dairy-free
egg-free
fish-free
shellfish-free
nut-free
soy-free
vegetarian
vegan
plant-based
mediterranean-diet
flexitarian

Servings:

1
Ingredients
Instructions
  1. 1

    To prepare the pumpkin hummus, first remove the seeds and internal filaments from the pumpkin 1. Cut it into 1-2 cm slices 2 and then cut the slices in half 3. It is important that they are the same size to obtain uniform cooking.

  2. 2

    Transfer everything to a baking sheet and season with rosemary 4, oil 5 and paprika 6.

  3. 3

    Continue with the salt 7 and massage the pumpkin pieces 8 to season them evenly. Bake in a static oven at 200°C for 30 minutes. Check with a fork that the pumpkin has become soft 9.

  4. 4

    Transfer the pumpkin to a mixer and add the chickpeas 10, the tahini 11 and the lemon juice 12.

  5. 5

    Season with a pinch of salt 13 and a good drizzle of oil 14. Blend until you get a homogeneous, smooth mixture with a buttery consistency 15. If it is too thick you can add a little water or an ice cube and blend for a few seconds.

  6. 6

    Transfer everything to a bowl and garnish with paprika 16, pepper, rosemary, chickpeas 17 and a drizzle of oil. Your pumpkin hummus is ready to be enjoyed 18, perhaps accompanied by toasted bread.

Nutrition Information
Per serving
NutrientAmount

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