Pork Tenderloin with Pumpkin and Figs
Looking for a memorable main course? Our **Pork tenderloin recipe** with **pumpkin** and **figs** offers an elegant twist on American cuisine that’s surprisingly easy to prepare. This **gluten-free pork tenderloin** dish, ready in just 110 minutes, is a delightful **high-protein meal** perfect for impressing your guests or elevating a weeknight dinner. Get ready to discover a symphony of flavors with our simple step-by-step instructions!
Dietary Information
Servings:
- 1
To prepare the pork tenderloin with pumpkin and figs, first take the pumpkin: remove the seeds, the internal filaments 1 and the peel 2. Then cut it into cubes 3.
- 2
Pour a drizzle of oil into a saucepan and add the pumpkin. Add the rosemary and sage 4, season with salt 5. Cover with water 6 and cook for 15-20 minutes, until the pumpkin is soft.
- 3
Meanwhile, clean the tenderloin from excess fat 7, cut it in half and season it with salt 8 and pepper 9.
- 4
Pour a drizzle of oil into a pan, add the rosemary, sage and garlic in their skins 10. Add the tenderloin 11 and brown it for 3-4 minutes per side 12.
- 5
Arrange the fillets on a baking sheet covered with parchment paper 13, add the rosemary 14 and drizzle with the cooking juices 15. Cook in a static oven at 180°C for 15-20 minutes, until an internal temperature of 65°C is reached; you can use a probe to measure the temperature at the heart of the meat. Once cooked, let it rest for at least 5 minutes.
- 6
Meanwhile, pour the Port 16 into a pan, add the shallot 17 and the vegetable broth 18.
- 7
Cook until the liquid has reduced by half, then filter 19 into a saucepan. Add the butter 20 and let it melt completely 21. Set aside.
- 8
Cut the figs in half 22, Pour a drizzle of oil into a pan, add the honey and place the figs with the cut side down 23. Cook for 3-4 minutes per side. With an immersion blender, blend the pumpkin 24 until a smooth puree is obtained.
- 9
Cut the tenderloin into slices 25. On the bottom of the plate, spread the pumpkin puree 26, place the slices of tenderloin on it 27.
- 10
Add the figs and the Port sauce 28, complete with rosemary 29. Your tenderloin with pumpkin and figs is ready to be served 30.
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