Instant Pot Lentil Soup
Craving a quick and healthy meal? This Instant Pot Lentil Soup, bursting with zesty Mexican flavors, is ready in just 20 minutes! Perfect for a cozy weeknight dinner, this lentil soup recipe is also naturally gluten-free and packed with nutrients. Get ready to enjoy a bowl of comforting goodness!
Dietary Information
Servings:
- 1
Set the Instant Pot to the sauté setting. Add the oil to the Instant Pot insert and sauté the onions, peppers, carrots and bay leaf (if using) for 4-5 minutes, until the onion is soft.
- 2
Switch off the heat and stir in the garlic, paprika, cumin and chili flakes.
- 3
Mix in the lentils, vegetable stock, tomatoes, and salt.
- 4
Place the lid on, turn the valve to sealing position, and set to manual pressure / high pressure for 7 minutes.
- 5
When done, allow for a natural pressure release of 15 minutes before releasing the rest of the steam using a quick release.
- 6
Open the lid, stir in the cilantro, adjust seasonings if needed, and serve.
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 15 g |
| Fat | 3 g |
| Sodium | 724 mg |
| Fiber | 19 g |
| Sugar | 10 g |
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