Blackened Salmon
Blackened Salmon is an easy 2-ingredient, 10-minute meal that is full of flavor!
Dietary Information
Servings:
- 1
Dry the salmon fillets and place on a plate or in a mixing bowl.
- 2
Pat the spice on both sides of the fish till evenly coated.
- 3
Heat oil a large skillet over medium high heat.
- 4
Add the fillets skin side down and cook for 3-4 minutes until salmon is halfway done. You will see the line where it is half cooked and a paler pink shows halfway up the salmon fillet (see pictures after the tips section).
- 5
Flip the salmon fillets over and cook for another 3-4 minutes till cooked through and a nice brown (but not quite black) crust develops. Please note: thicker fillets may need an extra few minutes to cook and you may need to reduce the heat to prevent the salmon from burning before cooked through.
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 23 g |
| Fat | 11 g |
| Sodium | 583 mg |
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