Beef Tenderloin Air Fryer
Craving a show-stopping dinner without the fuss? This **Beef Tenderloin** recipe delivers incredibly tender and juicy results, all thanks to your **air fryer**! Ready in just 30 minutes, this **easy beef tenderloin recipe** is naturally gluten-free, low-carb, and keto-friendly, making it a perfect high-protein centerpiece for any occasion. Get ready to enjoy restaurant-quality flavor in the comfort of your own home.
Dietary Information
Servings:
- 1
Preheat Air Fryer To 450 degrees F / 232 degrees C.
- 2
In a small bowl, combine the softened butter, garlic, rosemary, thyme, oregano, onion powder, salt, and pepper.
- 3
Pat the beef tenderloin dry with paper towels and then rub the seasoned compound butter evenly over the entire surface.
- 4
Place the beef tenderloin into the air fryer basket and air fry for 6 minutes.
- 5
Reduce the heat to 350 degrees F / 180 degrees C and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the middle of the tenderloin reaches 120 degrees F / 49 C (for medium rare)using an instant read thermometer.
- 6
Remove the beef tenderloin to a plate and tent with foil.
- 7
Allow it to rest for 10-12 minutes before slicing and serving.
| Nutrient | Amount |
|---|---|
| Calories | 674 kcal |
| Protein | 41 g |
| Fat | 55 g |
| Sodium | 544 mg |
| Fiber | 0 g |
| Sugar | 0 g |
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