Air Fryer Recipe
Craving a nutritious and delicious meal without spending hours in the kitchen? This **air fryer recipe** for tilapia delivers! Enjoy perfectly cooked, flaky tilapia in just 12 minutes – it's the **easy air fryer recipe** you've been searching for a **quick air fryer recipe**. Get ready for **healthy air fryer tilapia** that fits seamlessly into your busy lifestyle.
Dietary Information
Servings:
- 1
Preheat your air fryer to 350 degrees F / 190 degrees C.
- 2
Pat the tilapia fillets dry with paper towels. Combine salt, garlic and coriander in a small bowl.
- 3
Brush both sides of the fish with olive oil and drizzle with lemon juice then sprinkle one side of each fillet with the seasoning blend.
- 4
Place the seasoned tilapia fillets in a single layer in the air fryer basket. Cook for 6-7 minutes.
- 5
Check for doneness and, if needed, increase the cooking time in 1 minute increments until the fish is cooked through.
| Nutrient | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 40 g |
| Fat | 13 g |
| Sodium | 492 mg |
| Fiber | 0 g |
| Sugar | 0 g |
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