Air Fryer Chicken Thighs
Craving crispy, juicy fried chicken without the guilt? These Air Fryer Chicken Thighs deliver all the flavor in just 20 minutes! This easy air fryer recipe is also gluten-free, low-carb, and keto-friendly, making it perfect for a quick, healthy, and delicious dinner. Get ready to enjoy the best air fryer fried chicken – it's unbelievably simple!
Dietary Information
Servings:
- 1
Preheat the air fryer to 390 degrees F / 200 degrees C.
- 2
Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Cajun or other seasoning.
- 3
Lightly spray both sides of the chicken thighs with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
- 4
Cover both sides of the chicken with the coating mix and place in the air fryer basket. Make sure the chicken thighs are not touching.
- 5
Cook for 10-16 minutes, depending on the size of the chicken. Mine took 14 minutes.
- 6
Check to ensure doneness using a meat thermometer to make sure the internal temperature is at least 165 degrees F / 74 degrees C.
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22 g |
| Fat | 25 g |
| Sodium | 154 mg |
| Fiber | 1 g |
| Sugar | 0 g |
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