Zucchini and Potato Velouté
Indulge in the velvety smoothness of this **zucchini and potato velouté**, a comforting dish perfect for any season and ideal for those following a **mediterranean diet recipe**. Ready in just 50 minutes, this **creamy zucchini soup** is elevated with the delightful crunch of an almond and breadcrumb topping, making it a memorable and easy plant-based meal. Discover this recipe and savor a truly special vegetarian experience!
Dietary Information
Servings:
- 1
To prepare the zucchini and potato velouté, first put the almonds in a mixer 1, then blend quickly to chop them coarsely 2. In a pan, pour the oil, add the garlic and let it flavor for a few minutes. Add the breadcrumbs 3 and toast over medium heat until golden brown.
- 2
Season with salt 4, remove the garlic 5 and transfer everything to a bowl, then let it cool. Flavor the breadcrumbs with the lemon zest 6.
- 3
Also add the mint leaves 7 and the almonds 8, then mix 9.
- 4
Peel the potatoes 10 and cut them first into slices and then into cubes of about 1 cm 11. Trim the zucchini and cut them first into slices and then into cubes 12.
- 5
In a pot, pour the oil and garlic 13, heat for a few minutes, then add the potatoes 14 and brown them for 10 minutes. At this point, add the zucchini 15.
- 6
Brown for another 5 minutes, then remove the garlic and season with salt and pepper 16. Pour in the water 17, lower the heat, cover with a lid 18 and cook for about 15 minutes or until the vegetables are soft.
- 7
Blend everything with an immersion blender 19 to obtain a creamy consistency 20. Plate and garnish with the breadcrumbs and almonds. The zucchini and potato velouté is ready to be enjoyed 21!
| Nutrient | Amount |
|---|
You Will Also Love
Delight your palate with **Fusilli with sun-dried tomato and friggitelli pesto**, a creamy and flavorful dish perfect for a Mediterranean-style meal. Ready in just 40 minutes, this pescatarian delight combines the richness of sun-dried tomatoes with the unique taste of friggitelli peppers. A high-protein first course, ideal for a quick yet satisfying dinner. Discover our easy **recipe** and bring a touch of Italian sunshine to your table!
Immerse yourself in the authentic flavors of Italy with our Paccheri with fried eggplant cream, a vegetarian delight that brings the essence of the Mediterranean to your table. This **Vegetarian pasta recipe** is not only incredibly delicious but also surprisingly quick to prepare, ready in just 35 minutes! Discover the simplicity of creating this **Easy paccheri recipe** at home and savor the rich, creamy sauce that makes this dish unforgettable.
Gnocchetti al nero di seppia with cuttlefish ragu is a special first course that delights both the eyes and the palate. Perfect for a seafood dinner or to impress your guests with an authentic Italian dish, these homemade gnocchetti are an unforgettable culinary experience. Discover our easy recipe to prepare a delicious dish of gnocchetti al nero di seppia with a rich cuttlefish ragu in just 70 minutes, also ideal for those following a pescatarian diet or who are intolerant to lactose, soy, nuts, and sesame!
Looking for a vibrant and healthy meal? This **black rice salad** with succulent **shrimp** and colorful **vegetable salad** is a **gourmet salad** that’s surprisingly easy to make! Ready in just 50 minutes, this **rice salad recipe** is a fresh and satisfying way to enjoy a **dairy-free, gluten-free, egg-free, nut-free, soy-free, sesame-free, pescatarian, mediterranean-diet** delight. Get the complete **shrimp salad** recipe and bring a burst of flavor to your table!