Sweet Potato Tater Tots
Craving a fun and healthy twist on a classic? These oven baked sweet potato tater tots are the perfect snack or side dish! This easy sweet potato recipe transforms simple ingredients into crispy tater tots packed with flavor and vitamins, ready in just 35 minutes. Enjoy these vegetarian, nut-free, and egg-free sweet potato tater tots – a guaranteed crowd-pleaser!
Dietary Information
Servings:
- 1
Preheat the oven to 425 degrees F / 218 degrees C. Grease 2 baking trays with cooking spray or cover with parchment paper.
- 2
Peel sweet potatoes and cut them in to even sized cubes and place them in a large microwave safe bowl. Microwave for 5 minutes or until the potatoes are tender. Mash the potatoes with a fork.
- 3
Add salt, pepper, parmesan cheese, garlic, cayenne pepper and oregano to the mashed sweet potatos and mix until well combined.
- 4
In a small bowl, combine the breadcrumbs and panko.
- 5
Scoop out one tablespoon of the sweet potato mixture and and form into a cylinder, tater tot shape. Coat with the bread crumb mixture and place on a baking tray. Repeat to form the remaining tater tots.
- 6
Drizzle the tots with oil and bake for 10 minutes. Carefully turn and bake on the other side for 10 minutes, or until crispy and golden.
| Nutrient | Amount |
|---|---|
| Calories | 309 kcal |
| Protein | 11 g |
| Fat | 7 g |
| Sodium | 745 mg |
| Fiber | 6 g |
| Sugar | 8 g |
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