Plantain Chips
Craving a crispy, guilt-free treat? This **plantain chips** recipe delivers satisfying crunch with just two simple ingredients! Perfect for any dietary need, this **gluten-free snack** and **dairy-free snack** is also vegan-friendly. Skip the store-bought options and enjoy these **easy plantain chips** – a healthy, homemade snack ready in just 40 minutes!
Dietary Information
Servings:
- 1
Peel and thinly slice plantains.
- 2
Salt them and mix very well.
- 3
Heat some olive oil in a large pan.
- 4
Fry the plantains in batches till they are golden on one side, then turn them over and fry the other side. Note that the second side cooks much quicker than the first side.
- 5
Allow the chips to cool before serving.
- 6
Preheat oven to 375F / 190C.
- 7
Line 2 baking sheets with parchment paper.
- 8
In a bowl, combine sliced plantains, salt, and oil.
- 9
Then transfer the plantains onto the baking sheets.
- 10
Bake for 18-22 minutes, until golden brown, turning halfway through the cooking time.
- 11
Preheat air fryer to 350F / 180C.
- 12
Thinly slice plantains, and toss with olive oil or spritz them with no-calorie cooking spray.
- 13
Working in batches, place the sliced plantains into the air fryer basket, and cook for about 10-15 minutes, until they are as golden as you want.
- 14
Place chips in a bowl, sprinkle with salt, toss to coat, and then serve.
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 1 g |
| Sodium | 4 mg |
| Fiber | 2 g |
| Sugar | 13 g |
| Fat | 1 g |
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