Pasta with cauliflower

4.1 ( reviews)
Prep Time: 10
Cook Time: 20
Serves: 1
medium
first courses
italian
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Pasta with cauliflower

Looking for a comforting and nutritious meal? This **pasta with cauliflower** is a **vegetarian pasta** dream come true, ready in just 30 minutes! It's an **easy pasta recipe** that brings the delicious flavors of cauliflower, garlic, and a hint of chili together for a delightful experience. Get ready to enjoy this simple, flavorful dish!

Dietary Information

vegetarian
vegan
plant-based
egg-free
dairy-free
fish-free
shellfish-free
nut-free
soy-free
sesame-free
mediterranean-diet
flexitarian

Servings:

1
Ingredients
Instructions
  1. 1

    To prepare the pasta with cauliflower, first clean the cauliflower: remove the central core and the leaves 1, then separate the florets from the stems 2 and set them aside. Roughly chop the stems with a knife 3.

  2. 2

    In a pan, flavor a drizzle of oil with the unpeeled garlic cloves and chili pepper 4, then add the chopped stems 5. Sauté for a minute, then add the florets 6.

  3. 3

    Season with salt 7 and cook over high heat for 7-8 minutes 8. Meanwhile, bring a pot of salted water to a boil and add the pasta 9.

  4. 4

    At this point, remove the garlic and deglaze the cauliflower with a ladle of the pasta cooking water 10, then lower the heat. Drain the pasta very al dente directly into the pan 11 and finish cooking, adding more cooking water 12.

  5. 5

    Once ready, stir in a drizzle of oil 13 and mix well 14. Plate and serve your pasta with cauliflower immediately, adding a pinch of chili pepper if desired 15!

Nutrition Information
Per serving
NutrientAmount

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