Microwave Vegetable Minestrone
Tired of the usual soup? Prepare a **vegetable minestrone** in the microwave, an explosion of flavor and well-being ready in just 42 minutes! This **quick minestrone recipe** is perfect for a light lunch, completely vegetarian and suitable for various dietary needs. Discover the recipe for an easy and nutritious **microwave minestrone** now!
Dietary Information
Servings:
- 1
To prepare the microwave vegetable minestrone, first wash and dry the vegetables. Remove the pumpkin peel 1. With a spoon, remove the seeds and internal filaments 2. Then cut into slices of equal thickness and then into cubes of about 1 cm side 3.
- 2
Trim the zucchini, cut them first into slices and then into cubes of the same size as the pumpkin 4. Cut the cauliflower in half 5, remove the central core and separate the florets 6.
- 3
Peel the leek from the outer part and cut it into thin rings 7. Peel the potatoes 8, cut them into thick slices and then into cubes 9.
- 4
Also cut the tomatoes first into slices 10 and then into cubes 11. Finely chop the onion 12.
- 5
Cut the celery into cubes 13, peel the carrots and cut them first into strips and then into cubes 14. Tie the rosemary sprig and bay leaves with kitchen twine to form an aromatic bundle 15.
- 6
In a large Pyrex bowl, put the onions, carrots and celery, add the leeks and the aromatic bundle 16. Add the pumpkin 17 and the cauliflower 18.
- 7
Add the zucchini, potatoes, tomatoes 19, borlotti beans 20 and peas 21.
- 8
Pour in the oil 22, season with salt 23 and pepper 24.
- 9
Mix everything well 25, then pour in the water 26. Cover the bowl with plastic wrap 27 and cook in the microwave at 800 W for 12 minutes.
- 10
Remove the aromatic bundle 28 and season with a drizzle of oil 29. The microwave vegetable minestrone is ready to be served 30.
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