Microwave Chickpea Soup
Microwave chickpea soup is a quick and easy way to prepare this tasty legume-based comfort food! Find out how to make the recipe.
Dietary Information
Servings:
- 1
To prepare the microwave chickpea soup, first soak the chickpeas with a pinch of baking soda for 12 hours. Remove the outer leaves of the leek 1 and finely slice it into rounds 2 3.
- 2
Peel a carrot 4 and cut it first into sticks 5 and then into cubes 6.
- 3
Peel the celery to remove the filaments 7, and also cut it into cubes 8. Drain the chickpeas 9 and transfer them to a large bowl suitable for microwave cooking.
- 4
Add the leeks, carrot, celery, bay leaf 10 and an aromatic bouquet 11, formed by a sprig of rosemary and thyme held together with kitchen twine. Season with salt 12.
- 5
Add the pepper 13, the oil 14 and the vegetable broth 15.
- 6
Mix everything and cover with plastic wrap 16. Cook in the microwave at 650 W for 45 minutes. Remove the bay leaf and the aromatic bouquet 17 and plate. Your microwave chickpea soup is ready to be served 18!
| Nutrient | Amount |
|---|
You Will Also Love
The **timballo di mezzi rigatoni**, an explosion of spring flavors with cherry tomatoes, green beans, and provola cheese, is a **vegetarian dish** that will win everyone over! Perfect for a quick lunch or a delicious dinner, this **easy recipe** and gluten-free dish is ready in just 40 minutes. Find out how to make this delicious **pasta timballo** now.
Immerse yourself in the authentic flavors of Italy with our Paccheri with fried eggplant cream, a vegetarian delight that brings the essence of the Mediterranean to your table. This **Vegetarian pasta recipe** is not only incredibly delicious but also surprisingly quick to prepare, ready in just 35 minutes! Discover the simplicity of creating this **Easy paccheri recipe** at home and savor the rich, creamy sauce that makes this dish unforgettable.
"Linguine with marinated anchovies and pecorino cheese is a first course that surprises with its simplicity and deliciousness! Perfect for those following the Mediterranean diet or looking for a protein-rich pescatarian option, this **linguine with anchovies recipe** is an explosion of flavor in just 35 minutes. Find out how to prepare this delicious **pasta with pecorino cheese** and marinated anchovies!"
Looking for a vibrant and healthy meal? This **black rice salad** with succulent **shrimp** and colorful **vegetable salad** is a **gourmet salad** that’s surprisingly easy to make! Ready in just 50 minutes, this **rice salad recipe** is a fresh and satisfying way to enjoy a **dairy-free, gluten-free, egg-free, nut-free, soy-free, sesame-free, pescatarian, mediterranean-diet** delight. Get the complete **shrimp salad** recipe and bring a burst of flavor to your table!