How To Cook Lobster Tails In Oven
Looking for a restaurant-worthy meal at home? Discover how to cook lobster tails in the oven with this easy lobster tail recipe! In just 15 minutes, you can have succulent, oven baked lobster, perfect for a quick, gluten-free, and high-protein dinner.
Dietary Information
Servings:
- 1
Preheat the oven to 400 degrees F / 204 degrees C.
- 2
Prepare the lobster tails by butterflying with a pair of sharp kitchen shears. Gently lift the meat, still attached at the bottom, and place it on top of the shells.
- 3
Combine olive oil, melted butter, lemon juice, paprika, and garlic in a small bowl, then brush the mixture onto each lobster tail and season with salt and pepper.
- 4
Set the lobster tails on a rimmed baking sheet and bake for 10-12 minutes, or until the meat is firm and opaque and the shells are bright red.
- 5
Remove from oven, garnish with chopped parsley (or thyme) and serve with additional melted butter.
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 5 g |
| Fat | 13 g |
| Sodium | 180 mg |
| Fiber | 0 g |
| Sugar | 0 g |
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