How To Cook Artichokes
Discover **how to cook artichokes** effortlessly, whether you choose the stovetop or the Instant Pot! This **easy artichoke recipe** guides you to perfectly **steam artichokes** in just 20 minutes, a delightful and healthy dish that fits seamlessly into gluten-free, dairy-free, vegan, and vegetarian lifestyles. Ready for a **quick artichoke recipe** that's both delicious and nutritious?
Dietary Information
Servings:
- 1
Prepare, trim and wash the artichokes.
- 2
Fill a saucepan with 1 inch of water.
- 3
Place a steamer basket or a small trivet inside the saucepan.
- 4
Bring the water to a boil, then use tongs to carefully place the artichokes on the trivet with the stem side down.
- 5
Let the water come up to a boil again, then reduce to a simmer, cover with a lid, and let it steam for 20 to 25 minutes, or until you can easily pull a leaf out from the center.
- 6
Half fill a saucepan with salted water and bring to the boil.
- 7
Add the artichokes to the boiling water.
- 8
Reduce to a simmer, and cook for about 25 to 30 minutes or until you can easily pull a leaf from the center.
- 9
Transfer the artichokes to a bowl or platter and then serve.
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 4 g |
| Fat | 1 g |
| Sodium | 124 mg |
| Fiber | 7 g |
| Sugar | 1 g |
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