Crispy Air Fryer Okra
Craving a satisfying and healthy snack? This Crispy Air Fryer Okra recipe is a guaranteed family favorite! Ready in just 22 minutes, it's the easy air fryer recipe you've been searching for. Plus, it's naturally gluten-free and dairy-free, making this air fried okra a delicious and inclusive treat for everyone.
Dietary Information
Servings:
- 1
Preheat the air fryer to 350 F / 180 C.
- 2
Wash the okra and pat dry.
- 3
Remove the ends of the okra, but do not cut into it.
- 4
In a bowl, beat the egg.
- 5
In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- 6
Then, dip the okra into the egg wash and let some of the excess drip off.
- 7
next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- 8
Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 4 g |
| Fat | 4 g |
| Sodium | 141 mg |
| Fiber | 3 g |
| Sugar | 1 g |
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