Crispy Air Fryer Okra
Craving a satisfying and healthy snack? This Crispy Air Fryer Okra recipe is a guaranteed family favorite! Ready in just 22 minutes, it's the easy air fryer recipe you've been searching for. Plus, it's naturally gluten-free and dairy-free, making this air fried okra a delicious and inclusive treat for everyone.
Dietary Information
Servings:
- 1
Preheat the air fryer to 350 F / 180 C.
- 2
Wash the okra and pat dry.
- 3
Remove the ends of the okra, but do not cut into it.
- 4
In a bowl, beat the egg.
- 5
In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- 6
Then, dip the okra into the egg wash and let some of the excess drip off.
- 7
next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- 8
Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 4 g |
| Fat | 4 g |
| Sodium | 141 mg |
| Fiber | 3 g |
| Sugar | 1 g |
You Will Also Love
Savor the simplicity of this **spinach soup**, a vibrant, creamy delight that’s ready in just 25 minutes! Perfect for a **quick meal** any night of the week, this **gluten-free spinach soup** is as kind to your wallet as it is to your body. Discover how easy it is to create a healthy and flavorful dish!
This creamy soup is so comforting and satisfying.
Craving a bowl of comfort? This Tomato Tortellini Soup is ready in just 25 minutes! A vibrant blend of garden vegetables, rich tomato flavor, and cheesy tortellini makes this homemade soup a guaranteed family favorite. Get ready to enjoy a warm and satisfying bowl of Tortellini Soup tonight with this easy soup recipe!
Delight in these Cilantro Lime Air Fryer Shrimp Skewers, the ultimate crowd-pleasing, healthy, and quick shrimp recipe for game day or any gathering! Ready in just 13 minutes, these easy shrimp skewers burst with fresh flavor. Enjoy gluten-free, dairy-free, and low-carb shrimp skewers that are sure to be a hit!