Mini Baked Plantain Frittatas
Craving a delightful and easy brunch? These **mini baked plantain frittatas** are a vibrant twist on a classic! Ready in just 35 minutes, this **plantain frittata recipe** is naturally gluten-free and dairy-free, making it a simple and delicious way to brighten your morning. Discover how to make these **easy plantain frittatas** today!
Dietary Information
Servings:
- 1
Peel the plantain and cut into slices.
- 2
Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches. Then cut the fried plantain into smaller pieces.
- 3
Pre-heat oven to fan assisted 160C / 180C / 350F / gas 4.
- 4
Lightly oil a 6 cup silicon muffin tin (including the top of the tin).
- 5
Break the eggs into a bowl and whisk them together, then mix in all the other ingredients.
- 6
Add equal amounts of the frittata mixture to each muffin cup.
- 7
Bake in the oven for about 20 mins until golden and cooked through.
- 8
Serve warm.
| Nutrient | Amount |
|---|---|
| Calories | 254 kcal |
| Protein | 8 g |
| Fat | 15 g |
| Sodium | 136 mg |
| Fiber | 1 g |
| Sugar | 12 g |