How To Cook Frozen Meatballs

5.0 ( reviews)
Prep Time: 5
Cook Time: 15
Serves: 4
medium
appetizer
italian-american
Share:
How To Cook Frozen Meatballs

Craving a quick and satisfying high-protein meal? Learn how to cook frozen meatballs to perfection in just 20 minutes! This easy recipe transforms simple frozen meatballs into a flavorful dish, simmered in your favorite marinara sauce. A perfect flexitarian recipe for a busy weeknight, offering an effortless, fish-free, and shellfish-free dinner. Discover the secret to delicious meatballs in marinara tonight!

Dietary Information

fish-free
shellfish-free
sesame-free
flexitarian
high-protein

Servings:

4
Ingredients
Instructions
  1. 1

    Preheat the oven to 350 degrees F / 180 degrees C / gas mark 4.

  2. 2

    Line a baking sheet with parchment or foil.

  3. 3

    Place the frozen meatballs on the lined tray in a single layer.

  4. 4

    Bake the meatballs for about 15-22 minutes (depending on their size) or until cooked through.

  5. 5

    Turn the meatballs a couple of times during cooking for even cooking.

  6. 6

    To add sauce, remove the tray from the oven after 20 minutes and pour over the pasta sauce.

  7. 7

    Bake for 5-6 minutes or until the sauce is warmed through.

  8. 8

    Pour marinara sauce into a saucepan.

  9. 9

    Carefully add in the meatballs and bring to a boil over medium-high heat.

  10. 10

    Reduce to a simmer, cover and cook over medium-low heat for about 20 minutes.

  11. 11

    If not using a sauce, heat a few tablespoons of olive oil in the skillet and add the meatballs.

  12. 12

    Heat over medium heat for 15-20 minutes.

  13. 13

    Stir several times during cooking.

  14. 14

    Check that the meatballs are heated through before serving.

  15. 15

    Preheat your air fryer to 400 degrees F / 200 degrees C.

  16. 16

    Add about 20 meatballs into the air fryer in one layer, cooking in batches if more are desired.

  17. 17

    Air fry for 9-11 minutes or until golden brown just on top, turning, halfway through cooking.

  18. 18

    Serve as is or top with your favorite sauce.

  19. 19

    Add sauce and meatballs into the slow cooker.

  20. 20

    To cook without sauce, add ½ cup of water or stock to the crock pot.

  21. 21

    Cover and cook meatballs for 4-6 hours on low heat, stirring occasionally.

  22. 22

    Check for doneness and serve.

  23. 23

    Add 2 tablespoons of water to a microwave-safe dish.

  24. 24

    Add the meatballs and cover the dish with plastic wrap leaving a small space on the edge for steam to escape.

  25. 25

    Microwave on high for 1 minute.

  26. 26

    Stir and test for doneness. Continue cooking for 45-60 seconds intervals until cooked through.

  27. 27

    To cook with sauce, eliminate the water and add sauce and the desired number of meatballs to a dish. Microwave as directed until the sauce and the meatballs are heated through.

Nutrition Information
Per serving
NutrientAmount
Calories224 kcal
Protein14 g
Fat18 g
Sodium49 mg
Fiber1 g
Sugar1 g