Grilled Octopus with Bean Hummus and Tzatziki Sauce

4.4 ( reviews)
Prep Time: 30
Cook Time: 100
Serves: 1
medium
main course
mediterranean
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Grilled Octopus with Bean Hummus and Tzatziki Sauce

Grilled octopus with bean hummus and tzatziki sauce is a tasty surf and turf dish, ideal for those who love to experiment with new flavor combinations!

Dietary Information

gluten-free
pescatarian
mediterranean-diet
high-protein
shellfish-free
nut-free
egg-free
soy-free
fish-free

Servings:

1
Ingredients
Instructions
  1. 1

    To prepare the grilled octopus with bean hummus and tzatziki sauce, first soak the dried cannellini beans overnight. After soaking, drain them and transfer them to a pot, cover with cold water and cook for an hour and a half, adding a bay leaf 1. Meanwhile, bring another pot full of water to a boil and dip the octopus 3 times, holding it by the head, to curl the tentacles 2. Then completely immerse the octopus in boiling water and cook with the lid on for 40 minutes 3.

  2. 2

    After the cooking time of the beans, drain them and transfer three-quarters to a blender, then add the tahini 4, the lemon juice, oil 5 and salt. Blend to obtain a smooth and homogeneous cream 6.

  3. 3

    Keep the hummus aside and put the remaining beans in a saucepan, then season with oil 7, salt and paprika 8. Turn on the heat and stir for a few minutes 9, then set aside.

  4. 4

    Move on to the tzatziki sauce: peel the cucumbers 10 and cut them into small cubes 11, then finely chop the mint 12.

  5. 5

    Combine the cucumbers and mint in a bowl 13, then lightly salt the Greek yogurt 14 and mix it in the bowl 15.

  6. 6

    At this point the octopus will be cooked, so drain it 16 and transfer it to a cutting board, then separate the tentacles with a knife 17. In a pan, flavor the oil with a clove of garlic 18.

  7. 7

    Place the octopus tentacles and brown them on both sides for a few minutes 19, until they are golden and crispy 20. Finally, finely chop the chives 21.

  8. 8

    You are ready to plate: spread the bean hummus on the bottom of the plate 22, then add the paprika beans 23 and the octopus tentacles 24.

  9. 9

    Garnish with the tzatziki sauce 25, chives 26 and a light dusting of paprika 27. Season with a drizzle of oil and serve your grilled octopus with bean hummus and tzatziki sauce!

Nutrition Information
Per serving
NutrientAmount