Grilled Octopus with Bean Hummus and Tzatziki Sauce


Grilled octopus with bean hummus and tzatziki sauce is a tasty surf and turf dish, ideal for those who love to experiment with new flavor combinations!
Dietary Information
Servings:
- 1
To prepare the grilled octopus with bean hummus and tzatziki sauce, first soak the dried cannellini beans overnight. After soaking, drain them and transfer them to a pot, cover with cold water and cook for an hour and a half, adding a bay leaf 1. Meanwhile, bring another pot full of water to a boil and dip the octopus 3 times, holding it by the head, to curl the tentacles 2. Then completely immerse the octopus in boiling water and cook with the lid on for 40 minutes 3.
- 2
After the cooking time of the beans, drain them and transfer three-quarters to a blender, then add the tahini 4, the lemon juice, oil 5 and salt. Blend to obtain a smooth and homogeneous cream 6.
- 3
Keep the hummus aside and put the remaining beans in a saucepan, then season with oil 7, salt and paprika 8. Turn on the heat and stir for a few minutes 9, then set aside.
- 4
Move on to the tzatziki sauce: peel the cucumbers 10 and cut them into small cubes 11, then finely chop the mint 12.
- 5
Combine the cucumbers and mint in a bowl 13, then lightly salt the Greek yogurt 14 and mix it in the bowl 15.
- 6
At this point the octopus will be cooked, so drain it 16 and transfer it to a cutting board, then separate the tentacles with a knife 17. In a pan, flavor the oil with a clove of garlic 18.
- 7
Place the octopus tentacles and brown them on both sides for a few minutes 19, until they are golden and crispy 20. Finally, finely chop the chives 21.
- 8
You are ready to plate: spread the bean hummus on the bottom of the plate 22, then add the paprika beans 23 and the octopus tentacles 24.
- 9
Garnish with the tzatziki sauce 25, chives 26 and a light dusting of paprika 27. Season with a drizzle of oil and serve your grilled octopus with bean hummus and tzatziki sauce!
Nutrient | Amount |
---|