Chicken Sumo Stew – Tori Chanko Nabe
¡Sumérgete en el sabor auténtico de Japón con nuestro Chicken Sumo Stew – Tori Chanko Nabe! Este delicioso **Japanese chicken stew** está repleto de sabores tradicionales y nutritivos. Perfecto para una comida reconfortante y **high-protein**, esta receta de **Tori Chanko Nabe** es sorprendentemente **easy** de preparar en solo 25 minutos. ¡Anímate a preparar este **Chicken Sumo Stew** hoy mismo!
Dietary Information
Servings:
- 1
Prepare the chicken meatballs by combining ground chicken, egg yolk, ginger, green onion, cornstarch, salt and pepper together until the mixture becomes sticky.
- 2
To prepare the rest of stew, cut the chicken thighs and fried tofu into bite-sized chunks.
- 3
Chop the Chinese cabbage (removing the leaves as these take less time to cook).
- 4
Cut the spring onions diagonally into pieces that are approximately 1 ½ inches long.
- 5
Remove the stalks of the shiitake mushrooms.
- 6
Cut the carrot diagonally into 1-inch slices.
- 7
Add the diced chicken thighs, water, cooking sake, salt, and soy sauce into a pot an bring to boil.
- 8
Drop spoonfuls of the ground chicken mixture into the boiling broth and cook for 2-3 minutes.
- 9
Next, add the carrot and stalks of the Chinese cabbage, simmering for 5 minutes. After 2 minutes, add the Chinese cabbage leaves, green onions, shiitake mushrooms, tofu, and fried tofu. Bring back to a simmer and cook for 2-3 minutes.
- 10
Then serve and enjoy!
| Nutrient | Amount |
|---|---|
| Calories | 373 kcal |
| Protein | 29 g |
| Fat | 17 g |
| Sodium | 1367 mg |
| Fiber | 3 g |
| Sugar | 4 g |