Blackberry Smoothie

Name: Blackberry Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 servings
Cuisine: international
Ingredients: 200 g (1 ¼ cup) fresh or frozen blackberries; 2 bananas; 120-240 ml (½ -1 cup) milk; 120 ml (½ cup) Greek yogurt; maple syrup to taste (optional)

4.5 ( reviews)

Prep Time: 5

Cook Time: 1

Serves: 2

medium

drinks

international

Start your day with a burst of flavor and energy with this Blackberry Smoothie! Ready in just 6 minutes, this healthy smoothie is not only incredibly easy to make but also packed with nutrients and naturally gluten-free and vegetarian, with dairy-free options available. Whether you need a quick breakfast or a guilt-free treat, this blackberry smoothie recipe is the perfect choice.

Dietary Information

gluten-free

vegetarian

fish-free

shellfish-free

nut-free

soy-free

egg-free

sesame-free

flexitarian

mind-diet

Servings:

Ingredients

Instructions

1
Put all ingredients into a blender and puree until smooth and then serve.

Nutrition Information

Per serving

Nutrient	Amount
Calories	193 kcal
Protein	8 g
Fat	2 g
Sodium	26 mg
Fiber	8 g
Sugar	21 g

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